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Mt Kinabalu 100km distance

Looking at the beautiful Mt Kinabalu from almost 100km away...

The Best Moment

This 2 months old doggie still got the chance to enjoy the moment with their mummy...

We met again!

Jacky and family going to KL thus KaKa was temporarily back to join his sisters for a weeks time.

游车河

傍晚时分，与维带着BoBo和JoJo游车河去接维妈。两个小东西从起初害怕到现在爱跟车了。

JoJo好奇心强，总会探头出来到处望。

BoBo只选择静静的躺卧着，不喜欢东张西望。

With my Little Master

JoJo stay calm and enjoy the comfort in the hands of her little master - Jonathan 

大家不妨分享出去！

感謝有心人士为大家整理。這不知得花去多少时間和心血。

Would be selfish not to share this information. Thanks to those who compiled it.

1. 洋蔥浸紅酒 Red wine & onion
http://www.philcheung.com/Health/RWO.htm

2. 自己CPR的方法 HOW TO SURVIVE A HEART ATTACK ALONE
http://www.philcheung.com/Health/HAS.htm

3. 心臟病發､中風前兆 Heart attack, stroke warning signs
http://www.philcheung.com/Health/HSS.htm

4. 中風辨認常識 Stroke identification
http://www.philcheung.com/Health/STR.htm

5. 聖心減肥良方 S.H.M. Diet program
http://www.philcheung.com/Health/SHM.htm 

6. 十大營養食品 Top 10 Nutritious Food
http://www.philcheung.com/Health/10N.htm

7. 治口臭食療方 Bad Breath Remedy
http://www.philcheung.com/Health/BBS.htm

8. 豬腳薑醋製法 Pig's feet with ginger, vinegar
http://www.philcheung.com/Health/GV.htm

9. 清心養血之良食 Healthy Food for Heart & Blood
http://www.philcheung.com/Health/HBDD.htm 

10. 珩記祖傳祕方鹹檸檬 Salted Lemon Tea
http://www.philcheung.com/Health/SHSL.htm 

11. 鼻敏感效湯 Hay fever remedial soup
http://www.philcheung.com/Health/hayfever.htm

12. 果菜療能一覽表 What's Good For You
http://www.philcheung.com/Health/h.htm

13. 療能食物對照表 Cross-reference List
http://www.philcheung.com/Health/WGFX.htm

14. 肉桂之天然食療 Cinnamon's Health Benefits
http://www.philcheung.com/Health/CINN1.htm

15. 小紅苺防尿道膀胱炎 Cranberry's Health Benefits
http://www.philcheung.com/Health/CRAN.htm

16. 吹風機的妙用 The Amazing Blow Dryer
http://www.philcheung.com/Health/HDRY.htm

17. 蜂蜜加肉桂粉的神奇 Honey plus Cinnamon
http://www.philcheung.com/Health/CINH.htm

18. 沒事多喝檸檬水 Drink lemonade for health
http://www.philcheung.com/Health/LMNA.htm

19. 人過中年不悲哀 Life after Middle Age
http://www.philcheung.com/Health/AMAH.htm

20. 醫生之食療介紹 Food values from doctors
http://www.philcheung.com/Health/Food_files/frame.htm

21. 心肌梗塞急救法 Myocardial infarction first aid
http://www.philcheung.com/Health/HAET.htm

22. 枸杞消除疲勞 Chinese wolfberries for relaxation
http://www.philcheung.com/Health/WOLF.htm

23. 紅棗保肝補氣 Jujubes-Chinese red dates
http://www.philcheung.com/Health/JUJU.htm

24. 遠離糖尿病不難 Diabetes Mellitus Discussion
http://www.philcheung.com/Health/DIAB.htm

25. 健康身心之最佳時間 Right Timing
http://www.philcheung.com/Health/TIME.htm

26. 世衛評選的最佳食品 The Healthy Food
http://www.philcheung.com/Health/JUNF.htm

27. 十大垃圾食物 The Top 10 Junk Food
http://www.philcheung.com/Health/JUNK.htm

28. 蒜頭蒸飯, 老薑蜜糖 Garlic, ginger, honey on rice
http://www.philcheung.com/Health/GARC.htm

29. 沒有阿茲海默的世界 Alzheimer Prevention
http://www.philcheung.com/Health/ALZH.htm

30. 練太極可抗疫 Tai Chi stops shingles
http://www.philcheung.com/Health/MOVM.htm

31. 飯後熱飲 Drink warm after meals
http://www.philcheung.com/Health/WWAM.htm

32. 食物防春季過敏 Ready for the allergy season
http://www.philcheung.com/Health/ALGY.htm

33. 香蕉的神奇 The Amazing Bananas
http://www.philcheung.com/Health/banana.htm

(a) 熟香蕉抗癌
http://wwwphilcheung.com/Health/BANATNF.htm

34 慢性腸炎克隆氏病 New What is Crohn's Disease
http://www.philcheung.com/Health/CDDS.htm

35. 十大助排毒之食品 Excellent Toxin Removal Food
http://www.philcheung.com/Health/EXCR.htm

36. 腸道照顧好, 百病不來找 Intestines Health
http://www.philcheung.com/Health/INTEST_1.htm

37. 腸道簡易運動 The Exercise for Intestines
http://www.philcheung.com/Health/INTEST_2.htm

38. 延年益壽十則 (The Recipes for Living Longer)
http://www.philcheung.com/Health/LLTA.htm

39. 排汗和排尿的差別 Updated Sweat, no sweat
http://www.philcheung.com/Health/SWET.htm

40. 補健清湯 (排毒,通血) Soup to lower cholesterol
http://www.philcheung.com/Health/SASP.htm

41. 謄固醇的常識(Cholesterol) a) American Heart Association http://www.americanheart.org/presenter.jhtml?identifier=4500

b) Harvard School of Public Health
http://www.hsph.harvard.edu/nutritionsource/fats.html

c) 降謄固醇療方二例
http://www.philcheung.com/Health/CLTS.htm

42. 林燕妮治老花妙方 The Eyesight Enhanclng Juice
http://www.philcheung.com/Health/ESEJ.htm

43. 治失眠良方 How To Sleep Fast
http://www.philcheung.com/Health/SLPL.htm

44. 五大防癌水果 Fruits Prevent/Fight Cancers
http://www.philcheung.com/Health/FFCR.htm

45. 慎食非季節性水果 Beware of off season fruits
http://www.philcheung.com/Health/OSFR.htm

46. 清洗蔬果勿用鹽 Don't Wash Fruits With Salt
http://www.philcheung.com/Health/WFRS.htm

47. 少林十巧手 [手部運動] (Hand Exercise for Health)
http://www.philcheung.com/Health/SLSK.htm

48. 食 療 歌  (Healthy Food Poem)
http://www.philcheung.com/Health/MDFD.htm

49. 羅漢果的食療功效 (Grosvener Momordica Fruit)
http://www.philcheung.com/Health/GMFR.htm

50. 游離基是什麼﹖ What are Free Radicals Updated
http://www.philcheung.com/Health/FRRL.htm

51. 金雞獨立養生法 Stand on one leg [English]
http://www.philcheung.com/Health/SO1L.htm
http://www.philcheung.com/Health/SO1L_e.htm (New)

52. 氣功按摩十八法  (Body Massaging Qigong)
http://www.philcheung.com/Health/QG18.htm

53. 多吃疏果能防癌嗎﹖ (Fruits/veggies Effect Cancers?)
http://www.philcheung.com/Health/FVEC.htm

54. 中風急救.黃金一小時 (東華三院 MaBelle 合辦節目)
http://www.youtube.com/watch?v=w5QNywbbQvE

55. 簡易膝蓋保健 Updated The simple knee maintenance
http://www.philcheung.com/Health/KNEE.htm

56. 十四個徵兆預示長壽 Signs that predict longivity
http://www.philcheung.com/Health/14PL.htm

57. 心血管淤塞救命良方 Black fungus dredges blood vessels
http://www.philcheung.com/Health/BVCG.htm

58. 肝炎養生保健之道 Hepatitis - what to watch out for
http://www.philcheung.com/Health/HPTS.htm

59. 抗新流感漢方蔬果汁 (Herbalist's Juices for Influenza)
http://www.philcheung.com/Health/FLUJ.htm

60. 馬鈴薯鮮汁療法 (The Amazing Potato Juice)
http://www.philcheung.com/Health/POTJ.htm

61. 打嗝放屁去濁氣
http://www.philcheung.com/

62. 避免洗腎的秘方 A dialysis patient's story
http://www.philcheung.com/Health/KDRR.htm

63. 日用品治療用途 Useful Household Items
http://www.philcheung.com/Health/HHRM.htm

64. 烤蕃薯具強藥效 (Baked sweet potatoes)

http://www.philcheung.com/Health/YAMB.htm

65. 平穩降血脂食物 8 Lipid-lowering foods
http://www.philcheung.com/Health/8LLF.htm

66. 專家推薦長壽食品  Top 10 food for longivity
http://www.philcheung.com/Health/10LF.htm

67. 夏天運動提防中暑 Beware of Heat Stroke
http://www.philcheung.com/Health/HSTK.htm

68. 食物之糖份含量 Food sugar content
http://www.philcheung.com/Health/SGCT.htm

69. 白蘿蔔食療功效 Radish's Health Benefit
http://www.philcheung.com/Health/RDSH.htm

70. 3低1高的健康飲食 The 3L1H healthy diet
http://www.philcheung.com/Health/3L1H.htm

71. 使癌細胞多休眠 Make cancer cells sleep
http://www.philcheung.com/Health/PCCS.htm

72. 人生哲學50課 The 50 Life Lessons
http://www.philcheung.com/Health/90LP.htm

73. 老中醫點評水果 Herbalists' view on fruits
http://www.philcheung.com/Health/CMVF.htm

74. 有助減肥的良食 Foods help cutting fats
http://www.philcheung.com/Health/8FEF.htm

75. 睡覺的訣竅 The Knowledge of Sleeping
http://www.philcheung.com/Health/KSLP.htm

76. 有損大腦的陋習 Brain Damaging Habbits
http://www.philcheung.com/Health/BRDH.htm

77. 損肝的主要原因 Liver damage causes
http://www.philcheung.com/Health/LVDH.htm

78. 五大致癌的食物 Top 5 cancer-causing foods
http://www.philcheung.com/Health/5CCF.htm

79. 薑的好處多得很 The Benefits of Ginger
http://www.philcheung.com/Health/GING.htm

80. 楊桃可毒害腎病人 Star Fruit Can Be Poisonous
http://www.philcheung.com/Health/STRF_e.htm

81. 五樣好東西
http://www.philcheung.com/Health/5KGT.htm

各有所需；好好保存，

Everyone has different needs. Keep for good reference.

新主人

今天把Ozil Happy Boy交给新主人Mary。看来Ozil还好也很快与新主人打成一片。只是后来Mary说Ozil在半途中大便了。。。

Roseey first time ever wanted to take care a doggie 11/10/2015

Roseey prefer this fully black color cutie doggie and named her "bobo"

狗狗新主人

今天把PePe交给新主人，它没有反抗反而觉得很舒服的被保护着那样。Miss you PePe...

NaNi也有了新主人。从起初的非常抗拒，后来四处走动走动，慢慢的很自然的自己活动了。NaNi, Wish you Good Luck and all the best!

New owner Auntie Janice adopted "Moon" 11/10/2017

轮流吃饭

今天晚上比较有空，就试着給#7wutaktak轮流一个一个来吃东西。

首先给JoJo，只因为牠体形较小啦！

这是NiNi，我又叫它happy girl，它总是最快乐的也最爱搖尾巴！

Ozil比较害羞时常躲在角落独自睡觉！

这是PePe, 体形是第三大，毛髪颜色也很特别。

NaNi虽然全黑但是有带点棕色，因为被嚇过一次，所以它变得神经过敏的，很怕大动作的。

KaKa最威风了！它最特别的是体形、毛髪及颜色。它是我的最爱，从一出世就看到它是那么的可爱，蹦蹦跳跳的，毛髪又那么的柔软，那么的让人爱不释手！

这个小黑妹BoBo也是3大之一，全黑的毛髪又柔又软。可爱的BoBo竟然可以让老婆大人对小狗有兴趣，也愿意触碰及抱抱狗狗。。。

车轮胎变形

3天前在某路口转弯时右前轮胎正好撞上路边的一个直径约10吋的大洞！当时只是碰的一声而没有理会。2天后才发觉车子㨪来㨪去的，一看就不得了，轮胎已经腫起来变形了！

我们的马路危机处处，一个不小心就出现一个凹或一个凸，碰上了也可是投诉无门的。。。

最后只好換上2条新车皮。。。

小狗仔的魄力

从原本对小动物有抗拒的女人到对初生小狗狗产生兴趣甚至爱不释手，这上帝所创造的小狗狗实在是可爱到会令人无可抵挡。。。

20151005

验血测试

今天早上与皇太后去抽血作健康测试。

过后去吃早餐“補回”。。。